Nutrient Comparison: Royal Red Kidney Beans VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 grams of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 grams of Royal Red Kidney Beans have 2.8 times more Calcium, 33.3 times more Copper, 4 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium and 4.3 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.2 times more Selenium and 30 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 14.6 times more Fiber and 3.6 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 38.8 times more Fat, 46.8 times more Saturated Fat, 8 times more Omega 3 and 84.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6