Nutrient Comparison: Royal Red Kidney Beans VS Boiled Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Boiled Yardlong Bean:
- 7 ounces of Royal Red Kidney Beans have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 15.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain more Vitamin A and 3.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Boiled Yardlong Bean:
- 7 ounces of Royal Red Kidney Beans have 3 times more Calcium, 21.3 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Potassium, 2.1 times more Selenium and 7.4 times more Zinc than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 7.4 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 7 times more Energy, 8.9 times more Omega 3, 6.4 times more Carbohydrate and 10 times more Protein than Boiled Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in seven ounces.