Nutrient Comparison: Canned Navy Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Navy Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 52.9 times more Vitamin C, 3.2 times more Vitamin E and 88.3 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Navy Beans vs Cooked Broccoli Raab:
- 7 ounces of Canned Navy Beans have 2.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Selenium, 6 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.5 times more Calcium and 1.3 times more Water than Canned Navy Beans.
- Both Canned Navy Beans and Cooked Broccoli Raab contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Navy Beans have 4.5 times more Energy, 6.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than Canned Navy Beans.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Navy Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.