Nutrient Comparison: Navy Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Broccoli Raab:
- 7 ounces of Navy Beans have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 81 times more Vitamin E and 89.6 times more Vitamin K than Raw Navy Beans.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Broccoli Raab:
- 7 ounces of Navy Beans have 1.4 times more Calcium, 19.9 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 6 times more Potassium, 11 times more Selenium and 4.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.6 times more Sodium and 7.6 times more Water than Raw Navy Beans.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 15.3 times more Energy, 2.8 times more Omega 3, 21.3 times more Carbohydrate, 10.2 times more Sugars, 5.7 times more Fiber and 7 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Navy Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.