Nutrient Comparison: Navy Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Canned Carrots with Salt:
- 7 ounces of Navy Beans have 43.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 40.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 37 times more Vitamin E and 3.9 times more Vitamin K than Raw Navy Beans.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Canned Carrots with Salt:
- 7 ounces of Navy Beans have 5.9 times more Calcium, 8 times more Copper, 8.6 times more Iron, 21.9 times more Magnesium, 3.2 times more Manganese, 17 times more Phosphorus, 6.6 times more Potassium, 27.5 times more Selenium and 14 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 7.7 times more Water than Raw Navy Beans.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 13.5 times more Energy, 48.9 times more Omega 3, 11 times more Carbohydrate, 1.6 times more Sugars, 10.2 times more Fiber and 34.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navy Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in seven ounces.