Lets compare vitamin content per 5 ounces of Navy Beans vs Canned Carrots with Salt:
Raw Navy Beans have 43.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 40.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 37 times more Vitamin E and 3.9 times more Vitamin K than Raw Navy Beans.
Both Raw Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navy Beans vs Canned Carrots with Salt:
Raw Navy Beans have 5.9 times more Calcium, 8 times more Copper, 8.6 times more Iron, 21.9 times more Magnesium, 3.2 times more Manganese, 17 times more Phosphorus, 6.6 times more Potassium, 27.5 times more Selenium and 14 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 48.4 times more Sodium and 7.7 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Navy Beans have 13.5 times more Energy, 7.9 times more Fat, 48.9 times more Omega 3, 4.2 times more Omega 6, 11 times more Carbohydrate, 1.6 times more Sugars, 10.2 times more Fiber and 34.9 times more Protein than Drained Canned Carrots with Salt.
Both Raw Navy Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.