Nutrient Comparison: Navy Beans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Navy Beans have 40.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 45.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 36.5 times more Vitamin E and 3.9 times more Vitamin K than Raw Navy Beans.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Navy Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Navy Beans have 4.7 times more Calcium, 8.1 times more Copper, 10.6 times more Iron, 19.4 times more Magnesium, 3.2 times more Manganese, 20.4 times more Phosphorus, 6.8 times more Potassium, 27.5 times more Selenium and 12.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 7.7 times more Water than Raw Navy Beans.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 14.7 times more Energy, 67.3 times more Omega 3, 11.3 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 38.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navy Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.