Nutrient Comparison: Navy Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Navy Beans have 19.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Navy Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 7 ounces of Navy Beans have 14.7 times more Calcium, 20.9 times more Copper, 27.5 times more Iron, 12.5 times more Magnesium, 7.9 times more Manganese, 22.6 times more Phosphorus, 5.9 times more Potassium, 27.5 times more Selenium and 45.6 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 7.2 times more Water than Raw Navy Beans.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 6.7 times more Energy, 41.4 times more Omega 3, 5.2 times more Carbohydrate, 25.5 times more Fiber and 46.5 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.6 times more Sugars and more Fructose than Raw Navy Beans.
- 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Navy Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in seven ounces.