Nutrient Comparison: Navy Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Florida Oranges:
- 7 ounces of Navy Beans have 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Florida Oranges:
- 7 ounces of Navy Beans have 3.4 times more Calcium, 21.4 times more Copper, 61 times more Iron, 17.5 times more Magnesium, 59.1 times more Manganese, 33.9 times more Phosphorus, 7 times more Potassium, 22 times more Selenium and 45.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Water than Raw Navy Beans.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 7.3 times more Energy, 48.9 times more Omega 3, 5.3 times more Carbohydrate, 6.4 times more Fiber and 31.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Sugars than Raw Navy Beans.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navy Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.