Comparing Nutrients in 500 calories Navy BeansVS Florida Oranges
Weight per 500 calories
Navy Beans
148g
Florida Oranges
1087g
Navy Beans have 7.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Florida Oranges?
Navy Beans VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Florida Oranges?
Lets compare vitamin content per 500 calories of Navy Beans vs Florida Oranges:
500 calories of Navy Beans have 2.9 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 65.9 times more Vitamin E than Raw Navy Beans.
Both Navy Beans and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Florida Oranges:
500 calories of Navy Beans have 2.9 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus, 3 times more Selenium and 6.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Calcium and 52.8 times more Water than Raw Navy Beans.
Both Navy Beans and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 6.7 times more Omega 3 and 4.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 17.3 times more Sugars than Raw Navy Beans.
Both Navy Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Navy Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.