Comparing Nutrients in 500 calories Navy BeansVS Oranges with Peel
Weight per 500 calories
Navy Beans
148g
Oranges with Peel
794g
Navy Beans have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Oranges with Peel ?
Navy Beans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Navy Beans vs Oranges with Peel :
500 calories of Navy Beans have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Navy Beans.
Both Navy Beans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A
Both Raw Navy Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Oranges with Peel :
500 calories of Navy Beans have 2.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.9 times more Selenium and 6.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Calcium and 36.4 times more Water than Raw Navy Beans.
Both Navy Beans and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 6.3 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Navy Beans.
Both Navy Beans and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Navy Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.