Nutrient Comparison: Navy Beans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Oranges with Peel :
- 100 grams of Navy Beans have 7.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Oranges with Peel .
- Both Raw Navy Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Oranges with Peel :
- 100 grams of Navy Beans have 2.1 times more Calcium, 14.6 times more Copper, 6.9 times more Iron, 12.5 times more Magnesium, 18.5 times more Phosphorus, 6 times more Potassium, 15.7 times more Selenium and 33.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.8 times more Water than Raw Navy Beans.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 5.3 times more Energy, 33.6 times more Omega 3, 3.9 times more Carbohydrate, 3.4 times more Fiber and 17.2 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Navy Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.