Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 3.8 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Red Kidney Beans:
- 7 ounces of Boiled Sprouted Navy Beans with Salt have 20.8 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.3 times more Energy, 4.1 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.