Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 84.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.2 times more Calcium, 2.3 times more Copper, 20.8 times more Iron, 4.9 times more Magnesium, 17 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, more Selenium, 319 times more Sodium and 8.6 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.3 times more Energy, 19.7 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.