Nutrient Comparison: Canned Pinto Beans with Liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans with Liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans with Liquids vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, 97.6 times more Vitamin C, 2.5 times more Vitamin E and 48.3 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans with Liquids vs Frozen Broccoli Spears:
- 7 ounces of Canned Pinto Beans with Liquids have 4.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 15.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Canned Pinto Beans with Liquids and Frozen Broccoli Spears contain similar levels of Calcium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans with Liquids have 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.