Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Pinto Beans with Liquids versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Acorns:
- 7 oz of Raw Acorns contain 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Acorns:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 1.9 times more Iron, more Sodium and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.8 times more Copper, 1.9 times more Magnesium, 4.2 times more Manganese and 2 times more Potassium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Acorns contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.7 times more Energy, 42.6 times more Fat, 26.7 times more Saturated Fat, 53.4 times more Omega 6, 2.7 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6