Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Pinto Beans with Liquids versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 17.6 times more Vitamin B1, 47.6 times more Vitamin B2, 34.1 times more Vitamin B3, 27.6 times more Vitamin B5, 3.4 times more Vitamin B6, 5 times more Vitamin B9, 166.7 times more Vitamin C, 22.3 times more Vitamin E and 23.2 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Tomato Powder:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 25.6 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.5 times more Calcium, 7.7 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Tomato Powder contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 16.9 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.7 times more Energy, 4.9 times more Carbohydrate, 43 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.