Nutrient Comparison: Boiled Pinto Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Acorns:
- 7 ounces of Boiled Pinto Beans have 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Pinto Beans.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Acorns:
- 7 ounces of Boiled Pinto Beans have 2.6 times more Iron, 1.9 times more Phosphorus and 1.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Copper and 3 times more Manganese than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Acorns contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Energy, 36.7 times more Fat, 22.8 times more Saturated Fat, 46.9 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Pinto Beans.
- 7 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6