Nutrient Comparison: Boiled Pinto Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pinto Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pinto Beans vs Tomato Puree:
- 7 ounces of Boiled Pinto Beans have 7.7 times more Vitamin B1, 1.8 times more Vitamin B6 and 15.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 13.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Tomato Puree provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pinto Beans vs Tomato Puree:
- 7 ounces of Boiled Pinto Beans have 2.6 times more Calcium, 2.2 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 8.9 times more Selenium and 2.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Copper and 1.4 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Tomato Puree contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pinto Beans have 3.8 times more Energy, 34.3 times more Omega 3, 2.9 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 14.2 times more Sugars and more Fructose than Boiled Pinto Beans.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.