Nutrient Comparison: Pinto Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Canned Orange Juice:
- 7 ounces of Pinto Beans have 18.3 times more Vitamin B1, 10.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.4 times more Vitamin B5, 15.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 56 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin C than Raw Pinto Beans.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Pinto Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Canned Orange Juice:
- 7 ounces of Pinto Beans have 11.3 times more Calcium, 40.6 times more Copper, 50.7 times more Iron, 17.6 times more Magnesium, 54.7 times more Manganese, 24.2 times more Phosphorus, 7.6 times more Potassium, 279 times more Selenium and 57 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.7 times more Water than Raw Pinto Beans.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinto Beans have 7.4 times more Energy, 33.9 times more Omega 3, 5.7 times more Carbohydrate, 51.7 times more Fiber and 31.5 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.2 times more Sugars and more Fructose than Raw Pinto Beans.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Pinto Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.