Nutrient Comparison: Pinto Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Oranges with Peel :
- 7 ounces of Pinto Beans have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 17.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.3 times more Vitamin C than Raw Pinto Beans.
- Both Raw Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Oranges with Peel :
- 7 ounces of Pinto Beans have 1.6 times more Calcium, 15.7 times more Copper, 6.3 times more Iron, 12.6 times more Magnesium, 18.7 times more Phosphorus, 7.1 times more Potassium, 39.9 times more Selenium and 20.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.3 times more Water than Raw Pinto Beans.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinto Beans have 5.5 times more Energy, 14.8 times more Omega 3, 4 times more Carbohydrate, 3.4 times more Fiber and 16.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.