Nutrient Comparison: Pinto Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinto Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinto Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pinto Beans have 21 times more Vitamin B1, 11.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 58.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Pinto Beans.
- Both Pinto Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pinto Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinto Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pinto Beans have 5.7 times more Calcium, 9.9 times more Copper, 19.5 times more Iron, 16 times more Magnesium, 8.7 times more Manganese, 29.4 times more Phosphorus, 13 times more Potassium, 69.8 times more Selenium and 17.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium and 8.3 times more Water than Raw Pinto Beans.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinto Beans have 23.1 times more Energy, 237 times more Omega 3, 17.3 times more Carbohydrate and 31 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pinto Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.