Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Pinto Beans with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Pinto Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 1.7 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Pinto Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 2.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 287 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Calcium and 1.7 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Pinto Beans with Salt have 13.1 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.6 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.