Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 1.7 times more Vitamin B3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Navel Oranges:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 2.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 287 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Calcium and 1.7 times more Potassium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 13.1 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.6 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.