Nutrient Comparison: Boiled Small White Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Small White Beans have 3.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- Both Boiled Small White Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Small White Beans have 1.8 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 4.9 times more Energy, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Boiled Small White Beans and Frozen Broccoli Spears offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Small White Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.