Nutrient Comparison: Boiled Small White Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Cassava:
- 7 ounces of Boiled Small White Beans have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 3.1 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Cassava:
- 7 ounces of Boiled Small White Beans have 4.6 times more Calcium, 1.5 times more Copper, 10.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 3.2 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Small White Beans have 7.4 times more Omega 3, 5.8 times more Fiber and 6.6 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Carbohydrate than Boiled Small White Beans.
- Both Boiled Small White Beans and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Small White Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.