Nutrient Comparison: Boiled Small White Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Small White Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Small White Beans vs Dried Acorns:
- 7 ounces of Boiled Small White Beans have 1.6 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled Small White Beans.
- Both Boiled Small White Beans and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Small White Beans vs Dried Acorns:
- 7 ounces of Boiled Small White Beans have 1.4 times more Calcium, 2.7 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 5.5 times more Copper, 2.7 times more Manganese and 1.5 times more Potassium than Boiled Small White Beans.
- Both Boiled Small White Beans and Dried Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 3.6 times more Energy, 49.1 times more Fat, 24.6 times more Saturated Fat, 40.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Small White Beans.
- Both Boiled Small White Beans and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Small White Beans provide inadequate amounts of Omega 6