Nutrient Comparison: Small White Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Small White Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Small White Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Small White Beans have 11.5 times more Calcium, 15.5 times more Iron and 3.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Raw Small White Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 2.6 times more Energy, 2.4 times more Carbohydrate, 9.6 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.