Comparing Nutrients in 500 calories Small White BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Small White Beans
149g
Frozen Roasted Potatoes with Salt
394g
Small White Beans have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Small White Beans or Frozen Roasted Potatoes with Salt?
Small White Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Small White Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Small White Beans vs Frozen Roasted Potatoes with Salt:
Both Raw Small White Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Raw Small White Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Small White Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Small White Beans have 4.4 times more Calcium, 5.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 65.7 times more Sodium than Raw Small White Beans.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Small White Beans have 3.6 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Small White Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.