Nutrient Comparison: Small White Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Small White Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Small White Beans vs Toasted Sunflower Seeds:
- 7 ounces of Small White Beans have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Small White Beans.
- Both Raw Small White Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Small White Beans vs Toasted Sunflower Seeds:
- 7 ounces of Small White Beans have 3 times more Calcium, 1.4 times more Magnesium and 3.1 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Zinc than Raw Small White Beans.
- Both Small White Beans and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Small White Beans have 2.9 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 48.1 times more Fat, 19.6 times more Saturated Fat and 135.5 times more Omega 6 than Raw Small White Beans.
- 7 ounces of Small White Beans provide inadequate amounts of Omega 6