Nutrient Comparison: Canned Green Snap Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Canned Green Snap Beans have more Vitamin A, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Canned Green Snap Beans have 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.1 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 5.3 times more Carbohydrate, 3.9 times more Fiber and 7.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.