Nutrient Comparison: Canned Green Snap Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Green Snap Beans have more Vitamin A, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Green Snap Beans have 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7.1 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 5.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 5.8 times more Energy, 5.3 times more Carbohydrate, 3.9 times more Fiber and 7.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.