Nutrient Comparison: Boiled Green Snap Beans with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Snap Beans with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Snap Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Green Snap Beans with Salt have 2.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Snap Beans with Salt vs Navel Oranges:
- 7 ounces of Boiled Green Snap Beans with Salt have 1.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 9.8 times more Manganese, 1.3 times more Phosphorus, 239 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- Both Boiled Green Snap Beans with Salt and Navel Oranges contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Snap Beans with Salt have 9.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Green Snap Beans with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.