Nutrient Comparison: Frozen Green Snap Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Snap Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Green Snap Beans have more Vitamin A, 1.6 times more Vitamin B2, 10.8 times more Vitamin C, 14 times more Vitamin E and 5.3 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Unprepared Frozen Green Snap Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Green Snap Beans have 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 4.1 times more Zinc than Unprepared Frozen Green Snap Beans.
- 7 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Snap Beans have 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 2.5 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Fiber and 4.8 times more Protein than Unprepared Frozen Green Snap Beans.
- 7 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Unprepared Frozen Green Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.