Nutrient Comparison: Green Snap Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Snap Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Green Snap Beans have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 10.2 times more Vitamin C, 13.7 times more Vitamin E and 5.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Green Snap Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Green Snap Beans have 1.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Raw Green Snap Beans.
- 7 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Snap Beans have 10.2 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, 2.4 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Raw Green Snap Beans.
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy
- Both Raw Green Snap Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.