Nutrient Comparison: Canned Yellow Snap Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Canned Orange Juice:
- 7 ounces of Canned Yellow Snap Beans have 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 393 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Canned Orange Juice:
- 7 ounces of Canned Yellow Snap Beans have 2.6 times more Calcium, 1.7 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese, 62.8 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Canned Orange Juice contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Yellow Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Snap Beans have 4.3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 11.2 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Yellow Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.