Nutrient Comparison: Canned Yellow Snap Beans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Canned Orange Juice:
- 14 ounces of Canned Yellow Snap Beans have 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 393 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Canned Orange Juice:
- 14 ounces of Canned Yellow Snap Beans have 2.6 times more Calcium, 1.7 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese, 62.8 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Canned Orange Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Yellow Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans have 4.3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 11.2 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Yellow Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.