Nutrient Comparison: Boiled Yellow Snap Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans vs Fresh Orange juice:
- 7 ounces of Boiled Yellow Snap Beans have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 11.5 times more Vitamin E and 479 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans vs Fresh Orange juice:
- 7 ounces of Boiled Yellow Snap Beans have 4.2 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 21 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 7.2 times more Zinc than Fresh Orange juice.
- Both Boiled Yellow Snap Beans and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Yellow Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans have 8.1 times more Omega 3, 16.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Yellow Snap Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Yellow Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.