Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.8 times more Vitamin B2, 3.4 times more Vitamin C and 9.3 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.4 times more Calcium and 1.9 times more Manganese than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.2 times more Copper, 1.3 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium and 32.9 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Kidney Beans contain similar levels of Magnesium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 3 times more Energy, 1.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Canned Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.