Nutrient Comparison: Boiled White Beans VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 3.3 times more Vitamin B2, 17 times more Vitamin B3, 4.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled White Beans.
- Both Boiled White Beans and Acorn Flour provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Acorn Flour:
- 7 ounces of Boiled White Beans have 2.1 times more Calcium, 3.1 times more Iron and 2.2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.1 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled White Beans.
- Both Boiled White Beans and Acorn Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 1.3 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.6 times more Energy, 86.2 times more Fat, 43.1 times more Saturated Fat, 70 times more Omega 6 and 2.2 times more Carbohydrate than Boiled White Beans.
- 7 ounces of Boiled White Beans provide inadequate amounts of Omega 6