Nutrient Comparison: Acorn Flour VS Canned White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Canned White Beans:
- 7 ounces of Acorn Flour have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 21.1 times more Vitamin B3, 5 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Beans.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Canned White Beans:
- 7 ounces of Acorn Flour have 2.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Manganese and 1.6 times more Potassium than Canned White Beans.
- While 7 oz of Canned White Beans contain 1.7 times more Calcium, 2.5 times more Iron, more Sodium and 1.8 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Canned White Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 4.4 times more Energy, 104 times more Fat, 53 times more Saturated Fat, 86.8 times more Omega 6 and 2.6 times more Carbohydrate than Canned White Beans.
- Both Acorn Flour and Canned White Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned White Beans provide inadequate amounts of Omega 6