Comparing Nutrients in 500 calories Acorn FlourVS Canned White Beans
Weight per 500 calories
Acorn Flour
100g
Canned White Beans
439g
Acorn Flour has 4.4 times more energy per 100g than Canned White Beans. It has very high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Canned White Beans?
Acorn Flour VS Canned White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Canned White Beans?
Lets compare vitamin content per 500 calories of Acorn Flour vs Canned White Beans:
500 calories of Acorn Flour have 4.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned White Beans.
While 500 kcal of Canned White Beans contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Canned White Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Full fat Acorn Flour as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Canned White Beans:
500 kcal of Canned White Beans contain 7.5 times more Calcium, 1.7 times more Copper, 10.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, more Sodium and 7.7 times more Zinc than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 23.7 times more Fat, 12.1 times more Saturated Fat and 19.7 times more Omega 6 than Canned White Beans.
While 500 kcal of Canned White Beans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Beans provide inadequate amounts of Omega 6