Nutrient Comparison: White Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs Oranges with Peel :
- 7 ounces of White Beans have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Raw White Beans.
- Both White Beans and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw White Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Beans vs Oranges with Peel :
- 7 ounces of White Beans have 3.4 times more Calcium, 17.3 times more Copper, 13.1 times more Iron, 13.6 times more Magnesium, 13.7 times more Phosphorus, 9.2 times more Potassium, 18.3 times more Selenium and 33.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.3 times more Water than Raw White Beans.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Beans have 5.3 times more Energy, 10.4 times more Omega 3, 3.9 times more Carbohydrate, 3.4 times more Fiber and 18 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.