Nutrient Comparison: Boiled Yellow Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Tomato Paste:
- 7 ounces of Boiled Yellow Beans have 3.1 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B6, 12.2 times more Vitamin C, 4.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Yellow Beans.
- 7 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Boiled Yellow Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Tomato Paste:
- 7 ounces of Boiled Yellow Beans have 1.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Copper, 3.1 times more Potassium, 4.1 times more Selenium and 11.8 times more Sodium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Beans have 1.8 times more Energy, 30.3 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 35.8 times more Sugars than Boiled Yellow Beans.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Yellow Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.