Nutrient Comparison: Canned Harvard Beets with Liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Harvard Beets with Liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Harvard Beets with Liquids have 2.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1 and 12.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Harvard Beets Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Harvard Beets with Liquids have 4.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 11.5 times more Manganese, 11 times more Selenium, 40.5 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- Both Canned Harvard Beets with Liquids and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Harvard Beets with Liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and 8.3 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Harvard Beets Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.