Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Canned Orange Juice
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Canned Orange Juice
213g
Canned Harvard Beets with Liquids have 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Canned Orange Juice?
Canned Harvard Beets With Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Canned Orange Juice:
100 calories of Canned Harvard Beets with Liquids have 1.5 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 14 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Canned Orange Juice:
100 calories of Canned Harvard Beets with Liquids have 2.8 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 7.4 times more Manganese, 7.1 times more Selenium, 26.1 times more Sodium and 3.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 5.4 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Harvard Beets Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.