Nutrient Comparison: Canned Pickled Beets with Liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pickled Beets with Liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pickled Beets with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Pickled Beets with Liquids have 2.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Pickled Beets Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Pickled Beets with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 2.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pickled Beets with Liquids have 6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3, 5.4 times more Fiber and 6.5 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Pickled Beets Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.