Canned Pickled Beets With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Pickled Beets with Liquids have 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Pickled Beets Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Pickled Beets with Liquids have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 1.9 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Selenium per 500 calories.
- 500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Pickled Beets with Liquids have 1.4 times more Carbohydrate and 7.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 20.5 times more Omega 3, 4.3 times more Fiber and 5.2 times more Protein than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Pickled Beets Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.