Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Borage
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Borage
2381g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Borage. It has average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Borage?
Canned Red Kidney Beans With Liquids VS Borage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Borage?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Borage:
500 kcal of Raw Borage contain more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B2, 7 times more Vitamin B3, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 168.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Borage provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Borage:
500 kcal of Raw Borage contain 12.4 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 6.7 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Borage contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate than Borage.
While 500 kcal of Raw Borage contain 7.5 times more Fat, 5.2 times more Saturated Fat, 5.1 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Borage offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6