Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Borage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 43.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Borage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Borage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Phosphorus, 1.2 times more Selenium, 3.2 times more Sodium and 3.1 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 3.2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Borage contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.9 times more Energy, 4.8 times more Carbohydrate and 2.9 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Borage provide inadequate amounts of Omega 6 in five ounces.